Episode 47: Stop Making Excuses for Not Living Your Truth

Send us Fan MailCould your unexplained anger, anxiety, and resentment actually be symptoms of chronic self-betrayal? This raw, unfiltered conversation between Denise and Kira explores how we routinely abandon ourselves in ways both subtle and profound.Denise vulnerably shares her struggle with prioritizing nourishment despite being underweight, catching herself in the act of making excuses not to eat when hungry. Meanwhile, Kira reveals how she betrayed her artistic passions for decades after receiving messages that art wasn't a viable career path. These personal stories illuminate how self-betrayal often operates beneath our conscious awareness, fueled by conditioning, fear, and the desire to please others.What makes this episode particularly powerful is its practical simplicity. Rather than suggesting complex healing modalities, Denise and Kira advocate for walking as a transformative practice that creates space for clarity and authentic connection with yourself. "We did not come here to react to life," Denise reminds us. "We came here to co-create and design the life that we want."Ready to break the cycle of self-betrayal? Take a walk, put down your phone, and start listening to the wisdom of your body. Your future self will thank you for finally choosing you.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira