Episode 47: Why your Food isn’t ‘High’ in Off Season

One of the most unnecessarily worried about variables in growing phases, comes from people thinking their food isn’t ‘high enough’ or that they haven’t ‘built up’ their calories over these phases. Whether than be where there food sits compared to their food intake during a diet or EVEN how high/low their food is compared to other athletes. In todays episode I aim to break down a few misconceptions surrounding what your food ACTUALLY needs to look like in a growing phase. Especially with how this relates to your energy balance both in growing & dieting phases. 

I also cover some reasons why you might genuinely have an issue with building up your baseline food, if it genuinley is super low, and how you can look to address this to drive better progress! I hope you enjoy listening to this episode & I hope it can be helpful within your own process! If anyone has any questions - please get in touch with me directly via Instagram DM! Make sure to share & tag the podcast if you liked this episode! Thank you for listening! Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK Join the Natural Bodybuilding Worldwide Community: https://naturalbbworldwide.com/ Instagram: @NaturalFemaleMuscle @Loz.V @TeamLVFIT