Episode 470: Popular Training Systems
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
Today we explore Jack Daniels’ training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We break down the main premise of each program and discuss what type of athlete would (or wouldn’t) be a good fit for each!
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How long is this episode of The Running Public?
This episode is 1 hour and 32 minutes long.
When was this The Running Public episode published?
This episode was published on September 28, 2024.
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