Episode 473 - James Sawyer: Four Days, 79 Hours & a Mask Dropped on the Trail

In this deeply personal and powerful wrap-up episode, James Sawyer shares how his Delirious West 2025 unfolded across four days, 79 hours, and hundreds of emotional highs and lows. From the outside, James’ run was smooth—no gear drama, no major disasters—but what made it remarkable was the mental depth, emotional vulnerability, and sheer human connection along the way. Running shoulder-to-shoulder with his mate Ben, James talks about their pacing, their sleep deprivation strategy (or lack thereof!), and how a bacon and egg sandwich diet powered him through more than 300km. He opens up about an emotional breakdown around the 301km mark—a raw, sobbing moment that felt like shedding a lifetime of masks—and why that moment is, in many ways, his highlight. This is a story about showing up as yourself, leaning into the adventure, and discovering what’s possible when you let go of control and let the trail guide you. Key Highlights: •Starting strong with no real plan—and somehow executing it perfectly •The mental crash at 150km, and the power of a 60-minute nap and a teddy bear •Fuel of choice: 27+ bacon and egg sandwiches and mango chicken fried rice •Crew love, pacer magic, and the joy of running with someone who just “gets it” •An unplanned perfect finish—James and Ben, reunited at the end •Emotional truths: what James uncovered about himself when no one was watching Connect with Us: If you’ve ever run from something—or towards something—this is the episode for you. Tune in, share it with a trail buddy, and tell us: what’s the mask you dropped on the trail? Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387 https://fitmindfitbody.co/podcast/