Episode 473 - Tai Chi for Health, Dr. Jacques MoraMarco & Dr. Yun Kim

The doctors and I discuss their recently released book, "Walking Your Way To Vitality, Integrating, Walking, Breathwork and Mindfulness Into Your Daily Exercise." Drawing from decades of experience in traditional East Asian medicine, ai, Chi, Acupuncture, Meditation and Mindful Movement practices. The doctors present a unique approach to walking that integrates breathwork , mindfulness , tai chi , yoga and Chinese martial arts inspired walking techniques into everyday exercise.