EPISODE · Dec 29, 2023 · 52 MIN
Episode 477: EPS 477 | 4 Reasons why your New Year Resolutions Fail | Goal Setting Strategies that actually WORK!
from Candidly with Coffee · host Jeanine Escobar
The New Year offers a blank slate — an opportunity to get things right but statistically about half of you will already quit working towards those resolutions by the end of January. On Today’s Episode we are going to go over 4 Reasons why New Years Resolutions Fail and How to set Goals for the New year that you can actually stick to!00:00 Introduction and Welcome00:43 Engaging with the Audience01:43 Casual Banter and Personal Updates02:34 Reflecting on Family and Personal Relationships07:18 Discussing Personal Growth and Aspirations08:32 Announcing Studio B and Future Plans12:14 Encouraging Personal Investment and Self-Improvement12:30 Addressing the Importance of Physical Fitness13:45 Reflecting on Personal Fitness Journeys19:37 Addressing Listener Comments25:45 Discussing New Year's Resolutions27:13 The Reality of New Year's Resolutions27:50 Why Most People Fail at New Year's Resolutions27:57 The Importance of Specific and Intentional Goal Setting28:42 The Pitfalls of All-or-Nothing Mindset33:23 The Role of Structure and Boundaries in Goal Setting33:35 The Power of Accountability in Achieving Goals34:20 The Impact of Accountability in Goal Achievement39:22 The Importance of Measurable Goals39:39 The Success of Previous New Year's Resolutions40:03 The Power of Strong 'Why' in Goal Setting41:02 The Importance of Small, Measurable Goals47:41 The Power of Manifestation in Achieving Goals50:11 The Dangers of Bad Habits in Goal Setting50:48 Closing Remarks and Future PlansGrab your coffee and lets set some goals…Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel: @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR
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What this episode covers
The New Year offers a blank slate — an opportunity to get things right but statistically about half of you will already quit working towards those resolutions by the end of January. On Today’s Episode we are going to go over 4 Reasons why New Years Resolutions Fail and How to set Goals for the New year that you can actually stick to!00:00 Introduction and Welcome00:43 Engaging with the Audience01:43 Casual Banter and Personal Updates02:34 Reflecting on Family and Personal Relationships07:18 Discussing Personal Growth and Aspirations08:32 Announcing Studio B and Future Plans12:14 Encouraging Personal Investment and Self-Improvement12:30 Addressing the Importance of Physical Fitness13:45 Reflecting on Personal Fitness Journeys19:37 Addressing Listener Comments25:45 Discussing New Year's Resolutions27:13 The Reality of New Year's Resolutions27:50 Why Most People Fail at New Year's Resolutions27:57 The Importance of Specific and Intentional Goal Setting28:42 The Pitfalls of All-or-Nothing Mindset33:23 The Role of Structure and Boundaries in Goal Setting33:35 The Power of Accountability in Achieving Goals34:20 The Impact of Accountability in Goal Achievement39:22 The Importance of Measurable Goals39:39 The Success of Previous New Year's Resolutions40:03 The Power of Strong 'Why' in Goal Setting41:02 The Importance of Small, Measurable Goals47:41 The Power of Manifestation in Achieving Goals50:11 The Dangers of Bad Habits in Goal Setting50:48 Closing Remarks and Future PlansGrab your coffee and lets set some goals…Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel: @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR
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Episode 477: EPS 477 | 4 Reasons why your New Year Resolutions Fail | Goal Setting Strategies that actually WORK!
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