EPISODE · Jan 5, 2024 · 52 MIN
Episode 478: EPS 478 | Practical Tips to Ditch the All or Nothing Mindset
from Candidly with Coffee · host Jeanine Escobar
Who can relate to the struggle of trying to stick to a strict diet, only to cave in and indulge in a guilty pleasure, leading to feelings of failure and the infamous "I'll start again on Monday" mentality?Ditching the all-or-nothing mindset in dieting can contribute to a healthier and more sustainable approach to eating. On Today’s Episode we are going to discuss some practical tips to help you break free from this mindset:00:01 Introduction and Welcome00:34 Behind the Scenes: New Studio Setup03:13 Exciting Announcements: Live Episodes and More04:26 Appreciating Viewer Feedback05:10 Hot Coffee Topic: Real Housewives of Salt Lake City08:18 Hold My Coffee: Addressing Viewer Comments15:39 Comment Corner: Responding to Viewer Queries19:54 The Importance of Doing Hard Things25:44 Ditching the All or Nothing Mindset27:52 The Importance of Gradual Changes28:15 The Journey to Waking Up Early29:01 The Role of Pets in Establishing Routines30:12 Embracing Moderation in Diet31:09 The Power of Willpower31:28 Practicing Portion Control31:33 The Pitfalls of Specific Diets31:57 The Failure Rate of Diets38:09 The Importance of Planning Ahead45:46 Learning from Setbacks46:12 Celebrating Small Wins51:58 The Role of Accountability PartnersLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel: @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR
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Who can relate to the struggle of trying to stick to a strict diet, only to cave in and indulge in a guilty pleasure, leading to feelings of failure and the infamous "I'll start again on Monday" mentality?Ditching the all-or-nothing mindset in dieting can contribute to a healthier and more sustainable approach to eating. On Today’s Episode we are going to discuss some practical tips to help you break free from this mindset:00:01 Introduction and Welcome00:34 Behind the Scenes: New Studio Setup03:13 Exciting Announcements: Live Episodes and More04:26 Appreciating Viewer Feedback05:10 Hot Coffee Topic: Real Housewives of Salt Lake City08:18 Hold My Coffee: Addressing Viewer Comments15:39 Comment Corner: Responding to Viewer Queries19:54 The Importance of Doing Hard Things25:44 Ditching the All or Nothing Mindset27:52 The Importance of Gradual Changes28:15 The Journey to Waking Up Early29:01 The Role of Pets in Establishing Routines30:12 Embracing Moderation in Diet31:09 The Power of Willpower31:28 Practicing Portion Control31:33 The Pitfalls of Specific Diets31:57 The Failure Rate of Diets38:09 The Importance of Planning Ahead45:46 Learning from Setbacks46:12 Celebrating Small Wins51:58 The Role of Accountability PartnersLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel: @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR
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Episode 478: EPS 478 | Practical Tips to Ditch the All or Nothing Mindset
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