Episode 48 - Dan and don - How to go out drinking and still lose body fat

Episode 48 - Dan and don -  How to go out drinking and still lose body fat 01:00 - Introduction & dan's training progress 03:00 - we made dan a bodybuilder 09:00 - Partial ranges do they have a place in training? 13:00 - getting shown up by a female powerlifter 16:00 - How is dons prep going? 22:00 - spot reducting bodyfat 26:00 - Intermittent fasting & Dans approach & also hidden calories 33:00 - Snacks can really mess up your diet & how to flexible diet properly 37:00 - How to go out drinking and still lose body fat 41:00 - The people who NEED face to face training & the people who need online coaching 47:00 - The Home gym UK community Transformation group! 49:00 - Social media handles Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt 56 56Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/