🎙️ Episode 48: Don't Take It Personal 🌿

For most of my life, taking things personally was something I was a queen of. 💭 I convinced myself that someone's mood, their silence, their reaction — was always somehow my fault. It was exhausting, and it kept me small.In this solo episode, I share some of the moments that taught me the difference between awareness and reaction. 🌸 From finding the courage to speak up about a heavy energy in the room, to sitting with the uncertainty of unanswered messages — even from a podcast guest — I walk through some very real, very human experiences on this journey of self-discovery.I'm still learning. I won't pretend otherwise. ✨ But what I do know is that when I return to my breath, to my journal, to the quiet of my meditation, something always softens. The looping thoughts settle. And I find my way back to my soul — and out of my head.I hope something in this episode moves something within you, or simply makes you feel a little less alone in your own mind chatter. 💛 Because your story matters, and right here, you are being heard.Until next time, take care of your heart. 🤍You can find me at 🌐 Website: https://www.juliemargerison.com  📩 Subscribe to my fortnightly newsletter to stay connected https://www.juliemargerison.com/newsletter 🎧 Available now on all platforms.🔗 Stay in touch:Follow me across my social media platforms here:Instagram: https://www.instagram.com/heartfeltwithjuliemargerison Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr YouTube: https://www.youtube.com/@JulieMargerison-q5l LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374 Buzzsprout: https://www.buzzsprout.com/2514174 Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622 Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386 #HeartFeltPodcast #DontTakeItPersonal #SelfDiscoveryJourney #MindfulLiving #JulieMargerison