EPISODE · Sep 29, 2023 · 30 MIN
Episode 48: Feeling your Feelings 101
from The Feel it to Heal it Podcast · host Rachel Beth Kelly
In this episode, I dive into why the body fights feeling our feelings, how to take simple steps to begin building internal safety and allow yourself to feel it to heal it! If you're ready to learn how to feel your feelings, DM me on the gram or email me at [email protected] to jump into this healing work!
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Episode 48: Feeling your Feelings 101
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This episode is 30 minutes long.
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This episode was published on September 29, 2023.
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