Episode 48: Fit Life Forever w/ Chris Hendren

from The Aging Well Podcast · host Jeff Armstrong

Chris Hendren is a personal trainer in Colorado Springs, Colorado, a functional aging specialist, a one-time triathlete, an NPC bikini athlete, and author of Fit Life Forever. Chris and Dr. Armstrong discuss her experiences as a 61-year-old physique athlete, functional fitness training for aging adults, hormones and training philosophies for aging well.Listeners can purchase Fit Living Forever for the cost of shipping ($5).For more information about Chris, visit her website or con...

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This episode was published on September 11, 2022.

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