Episode 48: Gradual Change is the Kind that Stays

What this episode covers

Change is not easy - to make, or to maintain. Knowing this, it’s important that we make changes with patience and care for ourselves. Doing so means we will gain all the benefits of that change, with the reassurance that we have are well equipped to make those changes stick! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Mindful Moments with David Larbi?

This episode is 13 minutes long.

When was this Mindful Moments with David Larbi episode published?

This episode was published on February 10, 2025.

What is this episode about?

Change is not easy - to make, or to maintain. Knowing this, it’s important that we make changes with patience and care for ourselves. Doing so means we will gain all the benefits of that change, with the reassurance that we have are well equipped to...

Can I download this Mindful Moments with David Larbi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.