Episode 48: Kara Hewitt

Kara Hewitt, founder and owner of Tri-Life Nutrition, is truly making a powerful impact guiding people on their training journey as a performance dietician and strength coach. I had the enormous pleasure of getting to know this amazing woman at Orangetheory Fitness a few years ago when she was the head coach there. I still hear her motivating words and feel her contagious tenacity with me when I am working out or on the rower or bike. It was such a joy to reconnect with and flow in conversation with Kara. She shares about what is nourishing her these days, falling in love with triathlons, her training goals for 2023, what rest and recovery mean to her, and how podcasts and stretching have become a big part of her evening routine. Kara opens up about her inner critic, playing soccer, how she used to relentlessly battle with herself, and talks about her path to deeper self-compassion, joy, adventure, and presence with her husband. Kara is fierce, funny, kind, inspiring, and empowering; she is vulnerable, real, full of strength, and simply a freakin’ awesome human. Tune in, listen to Kara’s passion and wisdom, and be inspired. You can learn about more and/or reach out to Kara at www.tri-lifenutrition.com.