Episode 48: Making Weight Loss Easy

from Program Yourself Thin Podcast · host Jim Katsoulis

Today we're talking about making weight loss easy. Losing weight doesn't have to be a complicated or painful process. The key is to change your mindset as you make those small changes to your daily routine that are sustainable in the long run.

Episode metadata supplied by the publisher feed · Published Feb 21, 2023

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Episode 48: Making Weight Loss Easy

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This episode is 1 hour and 34 minutes long.

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This episode was published on February 21, 2023.

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