Episode 48- Q&A: Rack Pull-up vs. Pull-up vs. Assisted Pull-up, Running's Carryover to Rucking, Lab Work, Shoulder Pain Remedies, Curve Runner Effectiveness, Bodyweight Training For Recovery, & More!

Today's Questions: -Can a bodyweight day follow a heavy lift day (as recovery)? - Rack pull up vs. pull up vs. assisted pull up?- Any tips to reduce shoulder inflammation?- What to eat/avoid for pre workout snacks?- Could you discuss post activation potentiation?Ramp Up Sets Article- What is the best way to maintain muscle while in a calorie deficit?- How well does endurance build from long runs translate to long rucks?- What should I ask for when requesting blood work and what value range is ideal for each element within the panel?- Any benefits or cons to running short to medium distance (3+miles) on an assault treadmill?- How to decide which different squats from yesterday’s post is right for me?Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training