Episode 48: Self-Compassion & Chronic Pain

from Live Yes! With Arthritis · host Arthritis Foundation

Self-compassion is the act of showing kindness to oneself in times of suffering. In this episode, a trained medical doctor and mindfulness practitioner shares tips on how to use self compassion to help dial down stress, alleviate depression and even alter the pain experience. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [email protected] Guest: Christiane Wolf, MD, PhD.

Episode metadata supplied by the publisher feed · Published Nov 30, 2021

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Episode 48: Self-Compassion & Chronic Pain

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