Episode 48 - The Hip Episode: Your Hips Don’t Lie (But They Do Compensate)

Can you actually move your hip… without your spine, pelvis, or foot jumping in to help?In this episode of Three Questions, I break down why the hip, our second most mobile joint, often gets blamed for problems it didn’t create. I walk you through how the hip interacts with the foot, pelvis, spine, and even your pelvic floor, and why compensation patterns aren’t the enemy… they’re the reason you’re still moving. The real question isn’t “is your hip tight?” It’s: can your brain differentiate your hip from everything around it?In This Episode You’ll Hear:• A simple way to test if your hip is really moving or just borrowing motion from somewhere else• Why knee, back, and foot pain often start higher up the chain• What urination, pelvic floor tension, and orgasm have to do with hip mobilityWhether you teach movement, rehab injuries, or just want your body to respond instead of react, this episode invites you to check your work and maybe stop blaming your hips for everything.Links & Resources For This Episode:Episode 46: The Shoulder Episode: Exploring the Truth About How You Move This Complex Joint SystemFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads