Episode 48: The Power of A.W.E with Guest Jake Eagle

In today's episode, Gena interviews Jake Eagle, therapist and co-author of the POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In THE POWER OF AWE, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds. Listen and learn how you too can tap into the power of awe. Where you can find Jake:https://bookpublicityservices.com/the-power-of-awe-jake-eagle-michael-amster/