Episode 48: The Smarter Side of Bodybuilding: How Female Athletes Can Optimize Hormones, Gut Health & Longevity with Guest Experts, Angelica Lazic & Simone Maman

Can you build strength, sculpt your physique, and still support your hormones? Absolutely. And today’s guests are here to show you how.In this episode, I’m joined by Angelica Lazic and Simone Maman—Functional Diagnostic Nutrition Practitioners, former competitors, and co-founders of @balanceandbodydiagnostics. These two are bridging the gap between competitive bodybuilding and functional health—helping female athletes perform at their peak without sacrificing longevity, energy, or hormone balance.We dive into the most common (yet ignored) red flag symptoms in the bodybuilding space—from fatigue and gut issues to a dysregulated HPA axis—and explain how lab testing, smarter training strategies, and holistic recovery can transform the game.💥 What We Cover:The most common red flag symptoms being normalized in bodybuilding cultureHow to identify and support a dysregulated HPA axis before it tanks your performanceThe functional lab tests every female athlete should considerStrategies to protect gut health, hormones, and metabolic resilience during prep and beyondWhy the future of bodybuilding is strong and hormonally sound🎯 This episode is for:Competitive female bodybuilders and fitness athletesCoaches looking to optimize performance without burnoutWomen struggling with hormonal symptoms, bloating, or unexplained fatigueAnyone passionate about sustainable performance and smart recovery🔗 Resources & Links Instagram: @balanceandbodydiagnostics Website: www.balanceandbodydiagnostics.caThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com