Episode 48: The Source of Transformation - with Barb Patterson

from The Little Peace of Mind Podcast · host Nicola Bird

In today's episode, Barb Patterson and I discuss the source of transformation. We ask (and answer) the following questions: How DOES change happen? What if we got as curious about mental health as we are about anxiety? What does it mean to 'rise to the occasion' and what do we do when we feel like that is beyond us? What do we need to do in order to cultivate resilience? And much, much more....

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This episode is 49 minutes long.

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This episode was published on June 14, 2018.

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