Episode 48 :Three mistakes that I made feeding my children.

 Today I share 3 mistakes I've made feeding my children. As a mum of two and a paediatric dietitian with over two decades of experience, I've learned a thing or two about what works (and what doesn't) at mealtimes. Join me as I share my personal journey and insights on: 1. The Silent Dinner Table: Why talking too much about food can backfire, raising anxiety and hindering their natural curiosity about new foods. 2. Persistence and Mindset Matters: How our attitude affects our children's eating habits 3. Celebrating Baby Steps: Recognising small wins in the feeding journey Understand the importance of acknowledging and appreciating the tiny milestones in your child's food acceptance process. 4. Pressure-Free Plates: Next steps for creating a positive mealtime environment   I'll explain why these common pitfalls can hinder our children's relationship with food and offer practical tips to overcome them.  We are ALL learning, evolving and growing as parents. It's normal and totally okay to make mistakes – what matters is how we learn from them and move forward. Show notes: - For more support with feeding your children, check out my Nourishing Kids Membership: -  - -- Explore kid-friendly recipes: https://nourishwithkarina.com/kids-recipes Let's turn those dinner table battles into joyful family memories! - Join me inside Nourishing Kids: Nourish with Karina - Follow me on Instagram for more tips and updates: @NourishWithKarina