EPISODE · Mar 26, 2026 · 7 MIN
Episode 48: What We Get Wrong About Self Esteem
from Therapy for Humans · host Rowan Blaisdell
We've spent decades trying to build self-esteem. Turns out it might be the exhaust, not the engine. Today I make the case for accurate self-assessment over positive thinking — and why the goal isn't to feel better about yourself, it's to be someone you can respect.
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Episode 48: What We Get Wrong About Self Esteem
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This episode was published on March 26, 2026.
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