Episode 481 - MM 169: Mindful Stretch-and-Twist

This week’s mindful moment is mindful stretch-and-twist, a simple practice to energize and ground yourself. Stand tall, lift your arms overhead, and gently twist your torso from side to side. Feel your core engage, your spine lengthen, and let your breath guide the movement—inhale as you lift, exhale as you twist. This easy stretch helps reset your body and mind, bringing a refreshing boost of focus and calm to your day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don’t miss a single episode. Sign up for our email alerts.