Episode 481 - The Complete Joint Warm Up

from Cut The S#!t Get Fit · host Rafal Matuszewski

In this compilation episode, I put together two episodes that go over the morning routine, aka the Controlled Articular Rotations routine that you should be doing every day to improve your joint health WATCH THIS EPISODE HERE: https://youtu.be/L81sbY4P-1w Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Episode metadata supplied by the publisher feed · Published Nov 21, 2021

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Episode 481 - The Complete Joint Warm Up

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This episode was published on November 21, 2021.

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