Episode 486: Stop Being Mad At Yourself For Being Overweight

Beating yourself up won’t make you lose weight—it only makes things worse. If guilt, shame, and frustration actually worked as motivation, you’d have hit your goal weight years ago. The truth? Hating yourself thin doesn’t work. In this episode, I’ll show you: ✅ Why self-criticism keeps you stuck in the same patterns ✅ How to shift from guilt to a mindset that actually fuels progress ✅ The surprising way self-compassion makes weight loss easier It’s time to stop the cycle of self-blame and start approaching weight loss in a way that actually works. Let go of the guilt and take back your power—starting today.