Episode 49 - Deej & Rach - Q&A from the transformation group

00:00 - Introduction and catchup with Rachel 04:00 - Always leveling up our coaching business 08:30 - I maxed out my dumbbells should I change the exercise or do more reps? 14:05 -If I have been running at a kcal deficit for months but my coach is giving me more kcals what should I do? 21:15 - When training for hypertrophy what % of 1Rm should we be working to? 24:19 - Are we tracking girth measurements? Are they a useful tool? 30:30 - The difference between group coaching and 1 to 1 coaching 31:29 - Where to catch up with Rachel and don o social media  Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K  Links to all podcast platforms - https://anchor.fm/thegarageathleteshow   Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instagram - www.instagram.com/deejpt  Facebook -  www.facebocc/k.com/deejpt 56 56Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1  Rach - Instagram - https://www.instagram.com/rs_strength_coach/  Facebook - https://www.facebook.com/profile.php?id=589811375  You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092  Instagram - https://www.instagram.com/home_gym_uk/