Episode 49 - Fat Loss Myths (Debunked)

from The Fisher Fitness Coaching Podcast · host Rich Fisher

Send me a text! 😃Join me in episode 49 as I debunk common myths about losing fat and nutrition Discover the truth about spot-reducing body fat and whether fasted cardio truly reigns supreme over fed cardio.Are HIIT workouts better for fat loss? Is it ok to eat before bed? Can you digest more than 30g of protein at a time? Prepare to have your misconceptions shattered and your knowledge expanded! Enjoy! Check out my Instagram account here for daily tipsApply for online coaching here

Episode metadata supplied by the publisher feed · Published Apr 24, 2024

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Episode 49 - Fat Loss Myths (Debunked)

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This episode is 31 minutes long.

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This episode was published on April 24, 2024.

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