Episode 49: How Alcohol Hijacks Your Hormones, Sleep & Aging – with Dr. Mandy Neeble Diamond

In this must-listen episode of the SobahSistahs Podcast, I’m joined by Dr. Mandy Neeble Diamond, a licensed Clinical Forensic Psychologist specializing in addiction, trauma, and women’s mental health. Together, we explore the powerful mind-body connection and how alcohol uniquely impacts women in midlife.Dr. Mandy sheds light on:How alcohol disrupts female hormones and throws off emotional and physical balanceThe link between alcohol and premature aging, brain fog, and burnoutWhy alcohol is destroying your sleepWhy so many women feel alone in this—and how to reclaim your power through healingWe also discuss the recent survey by SOBRsafe, which polled over 1,000 middle-aged women (ages 40–65) about their drinking habits and share the findings!These stats are a wake-up call and a reminder that you’re not alone, and that the story you’re telling yourself can be rewritten.Learn more about SOBRsure, a groundbreaking alcohol detection wristband, helping create accountability and safety in sober spaces—at work, at home, and beyond.Click here for a special discount link for your very own SOBRsure wristband. And be sure to use code: AAM20 for 20% off!Follow Dr. Mandy on InstagramFollow SobahSistahs on Instagram⁠Join the SobahSistahs Community⁠⁠Apply for Private Coaching with Megan⁠⁠Download your FREE Guide to Living Alcohol-Free⁠