Episode 49 - How your menstrual cycle effects you and your training

Yesterday I got fed up of "fitness influencers" talking about the menstrual cycle and actually not really understanding it - and not getting their research right!! So I am taking my opportunity (again - as my first one had shocking audio!) to talk to you again about how your cycle effects you and if you need to change your training. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength