Episode 49. Nathan Freeman – The benefits of breathwork, transitioning from the AFL to opening The Breath Haus, developing a connection to our breath, staying curious, living with a growth mindset and an open mind

In this episode I had the privilege of chatting to Nathan Freeman about his learnings from his AFL Career, dealing with setbacks, opening The Breath Haus, the importance of having a growth mindset and so much more. It’s been great to get to know Nathan through going to The Breath Haus and seeing the incredible community they’re building there. Our breath holds so much power and learning more about myself and the connection between the breath and nervous system has been extremely interesting. I think everyone could benefit from diving into the benefits of breathwork and The Breath Haus is the perfect environment to do that. The breath is not just something we do automatically but something we can tailor to different situations and learn from. I am so grateful for the chat Nathan and I had and I hope you enjoy listening. It’s a must listen!Here are some key points that Nathan and I spoke about: - The Breath Haus Community- Drafted pick 10 2013 draft- 5 years in the AFL system- Career riddled with injuries - Dealing with setbacks  - Having an openness to all possibilities- Stay curious- Down regulation of the nervous system- Parasympathetic and Sympathetic breathingI hope you all enjoy listening to the conversation Nathan and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys!If you want to learn and see more from Nathan you can find him here:Instagram – https://www.instagram.com/thebreathhaus_/- https://www.instagram.com/nathfreeman10/Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link