Episode 49 - “Never be disappointed in how fast or slow you run - just keep going and enjoy it.”

In todays episode Deb Pauna shares here running journey.  In her own words I’m just a runner, I came out running!  Deb’s has conditioned herself to get up and hit the road before 6am, four times a week - this means she gets her training done before most people get out of bed!   She is a glass half full kind of person who is full of humour and running wisdom. Deb’s Running Tips - Get fitted for some good running shoes, cut out crap food and start moving regularly (moving that makes you sweat a little). https://fitmindfitbody.co/podcast/