Episode 49- Q&A: Finding Maintenance Calories, Best Sources of Protein, Lifestyle Considerations for TRT, Lower Body Strength and Athleticism w/o Squatting, Shin Splint Remedies, How My Fitness Views Have Changed & MORE

Today's Questions:What are the best sources of protein?Will too much zone 2 make me slower?What specialty bars are worth adding to a home gym?When on TRT, can you get away with less sleep/more training/being less dialed in?What’re some of the big changes of thoughts you’ve had on fitness in the last 10 years?When we say low carb, is it just no bread, potato and pasta?How to build an athletic, strong lower body without BB squats?Best Way to figure out maintenance calories & how much to cut for a deficit?Anything to deal with shin splints besides rest?Hack vs. leg press as a barbell squat alternative?Newsletter Sign UpWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training