Episode 49 - The Complex Idea of Ourselves

What this episode covers

With more mindfulness, you can see what you are bringing to this moment from the past. When you witness this without a sense of self, you see things much for how they really are rather than what you think they are. We can bring a more objective perspective and open the door to some of the charge we are carrying.

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Frequently Asked Questions

How long is this episode of Burgs Podcast?

This episode is 22 minutes long.

When was this Burgs Podcast episode published?

This episode was published on February 5, 2024.

What is this episode about?

With more mindfulness, you can see what you are bringing to this moment from the past. When you witness this without a sense of self, you see things much for how they really are rather than what you think they are. We can bring a more objective...

Can I download this Burgs Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.