Episode 49: The Foot–Pelvic Floor Connection: A Missing Link in Rehab

We explore a connection most clinicians overlook: the link between the feet and the pelvic floor. Whether you treat pelvic health directly or not, understanding this relationship can drastically improve patient outcomes, especially for those with chronic tightness, pain, or pelvic floor dysfunction. You'll learn how fascia, the nervous system, and postural mechanics all play a role—and why traditional Kegels alone often miss the mark.What You’ll Learn:The fascial connections from feet → diaphragm → pelvic floorWhy tight calves, foot swelling, or poor toe mobility may signal deeper pelvic or lymphatic issuesHow the homunculus explains the foot–genital sensory link How foot pressure and posture influence pelvic floor contractionWhy traditional Kegels often miss the mark, especially for urinary leakageHow to use weight distribution cues (big toe, pinky toe, heel) to improve pelvic floor recruitment0:00 Introduction to Feet and Pelvic Floor Connection01:00 Fascial Connections: The First Link07:38 Homunculus: The Brain-Body Map10:12 Kegels and Pelvic Floor Mechanics14:34 Practical Tips for Clinicians18:08 Conclusion and Final ThoughtsWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.