Episode 499 - Low Back Pain Part 4

In this episode, I go over compression and extens…

An episode of the Cut The S#!t Get Fit podcast, hosted by Rafal Matuszewski, titled "Episode 499 - Low Back Pain Part 4" was published on January 30, 2022 and runs 33 minutes.

January 30, 2022 ·33m · Cut The S#!t Get Fit

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Summary

In this episode, I go over compression and extension based back pain and how to do a self-assessment to figure out what it is, and what exercises you should be doing and not be doing. Ironclad Body Training System Vol.2 Ebook Now Available here: https://www.theironcladbody.com/ WATCH THIS EPISODE HERE: https://youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Episode Description

In this episode, I go over compression and extension based back pain and how to do a self-assessment to figure out what it is, and what exercises you should be doing and not be doing. Ironclad Body Training System Vol.2 Ebook Now Available here: https://www.theironcladbody.com/ WATCH THIS EPISODE HERE: https://youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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