Épisode 5 : 10 minutes pour revenir à l'instant présent

from MENTAL! : Le podcast par Camille LANDE · host Camille Lande

Séance guidée de pleine conscience – 10 minutesPlongez dans une séance de pleine conscience, dédiée au retour dans l’instant présent.Un temps pour revenir à soi, observer sans juger, accueillir ses émotions et à développer une attention plus souple et concentrée.Installez-vous confortablement, laissez-vous guider… 🎧 Bonne écoute.👉🏻 Pour me contacter :Site Web : ⁠⁠https://www.preparation-mentale.fr⁠⁠Instagram : ⁠⁠https://www.instagram.com/camillelande_ppc/⁠⁠Facebook : ⁠⁠https://www.facebook.com/profile.php?id=100070400281001⁠⁠Réseau APSPM FFE : ⁠⁠https://www.ffe.com/pratiquer/se-preparer-mentalement/accompagnement-mental/reseau-apspm/camille-lande⁠⁠Linkedin : ⁠⁠https://www.linkedin.com/in/camille-lande-11a93117b/Musique fournie par https://www.lalason.com Video Link: / @lamusiquelibre

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This episode is 13 minutes long.

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This episode was published on October 16, 2025.

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