Episode 5 - The Garage Athlete Show

What this episode covers

This week the boys go into cutting and bulking, mobility drills as well as how to survive a zombie apocalypse home gym style! 00:45 Cut or bulk 05:45 - top 5 specialty bars 11:15 - mouth taping/nose breathing 14:00 peaking for 1RM 20:20 - mobility drills 24:45 - zombie apocalypse home gym style 27:40 - bringing calories down to maintenance 30:30 - best way to build abs 34:00 - deadlift suite 38:00 - do dual goals work? 42:00 - what's the hardest session you have ever done 45:00 - what is body fat %

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Frequently Asked Questions

How long is this episode of The Garage Athlete Show?

This episode is 49 minutes long.

When was this The Garage Athlete Show episode published?

This episode was published on July 1, 2020.

What is this episode about?

This week the boys go into cutting and bulking, mobility drills as well as how to survive a zombie apocalypse home gym style! 00:45 Cut or bulk 05:45 - top 5 specialty bars 11:15 - mouth taping/nose breathing 14:00 peaking for 1RM 20:20 -...

Can I download this The Garage Athlete Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.