Episode 5

This week the boys go into cutting and bulking, mobility drills as well as how to survive a zombie apocalypse home gym style! 00:45 Cut or bulk 05:45 - top 5 specialty bars 11:15 - mouth taping/nose breathing 14:00 peaking for 1RM 20:20 - mobility drills 24:45 - zombie apocalypse home gym style 27:40 - bringing calories down to maintenance 30:30 - best way to build abs 34:00 - deadlift suite 38:00 - do dual goals work? 42:00 - what's the hardest session you have ever done 45:00 - what is body fat %