Episode 5 - All about Kim
from Yoga 360 Podcast Hosted by Yoga 360
Steven and Karen interview Yoga 360 instructor Kim Greefhorst and find out about her training, favourite classes and her thoughts on the yoga industry in general. Topics include SPA, Hatha and Restorative Yoga, Moon Salutations, Bernie Clark and also an irrational fear of Steven's. Recorded on 06-11-21 Show notes and time index Tiffany Cruickshank/Yoga Medicine(08:10) https://yogamedicine.com/about-yoga-medicine/founder-tiffany-cruikshank/ SPA/Hatha/Restorative(08:38) https://www.verywellfit.com/what-is-hatha-yoga-3566884 , https://www.verywellfit.com/what-is-restorative-yoga-3566876 Moon Salutations (10:25) https://youtu.be/ci3_g2sSUOg Ashtanga Yoga(20:37) https://ashtangayogagirl.com/what-is-ashtanga-yoga/ Bernie Clark/Yin Yoga(23:39) https://yinyoga.com/ Bernie Clark books(31:48) https://yinyoga.com/ybyy/ , https://yinyoga.com/cgyy/ Bound Revolved Triangle Pose (42:48) https://youtu.be/hqPghApYago 26 and 2 (48:52) https://www.doyou.com/the-26-poses-of-bikram-yoga-64644/
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