Episode 5: Am I addicted to my phone?

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.In this episode we explore what I’ve learnt since having a digital detox and how we can use our phones in a more mindful and conscious way.If you enjoyed this episode, hit follow so you never miss the next one.Resources100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1Visit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma