Episode 5: Breaking the Sitting Cycle: Everyday Movement with Natalie Barbieri

Episode 5: Breaking the Sitting Cycle: Everyday Movement with Natalie BarbieriIn this episode of Not Another PD, I’m joined by my very first guest, Natalie Barbieri, Exercise Physiologist at MK Movement (and also my own EP!).Natalie holds a Master of Clinical Exercise Physiology from Deakin University and has worked across private, community, and hospital settings with clients of all ages and backgrounds. She’s passionate about improving exercise education and health literacy, especially for people who feel unfamiliar or hesitant about movement.Together we talk about:-What an exercise physiologist does and how they support clients.-Why busy helping professionals struggle to fit movement into their days.-The hidden impacts of sitting behind a desk or screen all day.-Small, practical steps to start adding movement back into your routine.-Why setting realistic, achievable goals around exercise is key.-Natalie’s own non-negotiable boundary to keep work and life separate.We also touch on perfectionism, habits, and why movement doesn’t need to be all or nothing. Natalie’s insights make exercise feel more approachable, even for the busiest of professionals.Links & Resources:-Learn more about MK Movement: www.mkmovement.com.au-Email: [email protected] MK Movement on Instagram: @mkmovement_aepIf you’ve ever found yourself stuck behind a desk for hours and feeling it in your body and mind, this episode is packed with encouragement and practical ways to break the sitting cycle.