Episode 5: Burnout, Breakthrough, and Yoga: Why I Left Public Education

Summary:  Namaste, beautiful souls! Welcome to Heart Talk with Page, where I, your host Page Park, guide you through the raw and real moments that shape our lives. In this episode, I share the journey of how I transitioned from a public school educator to a yoga teacher and self-regulation coach. In This Episode: How a high school computer programming class turned into a career in education. The life-changing moment when I decided to pursue special education, influenced by my first mentor. My rollercoaster experiences teaching at different schools and grade levels, from preschool to high school. Burnout and the mental health toll that came from teaching in an inpatient treatment center and later, working in public education. The decision to leave education after two decades and step into the world of yoga, mindfulness, and self-regulation coaching. How my personal journey of burnout and mental health challenges led me to develop the tools I now teach to others. This episode is for anyone who has felt overwhelmed by their career, struggled with mental health, or is curious about how yoga and mindfulness can transform lives. My story is one of perseverance, growth, and ultimately, reclaiming my mental well-being.   Key Themes Life can pull us in unexpected directions, but often, those shifts lead us to where we’re truly meant to be. Burnout is real, especially in high-stress environments. Learning to recognize the signs and prioritizing mental health is essential. Yoga and self-regulation tools can create a deep well of resilience to help us navigate life’s challenges. Sometimes, stepping away from stability to preserve your mental health is the bravest decision you can make. Join me as I talk about the highs, lows, and everything in between on this wild ride called life!   Contact Information: - Website: www.soulsanctuary.one Facebook: https://www.facebook.com/soulsanctuary.one/ Instagram: https://www.instagram.com/page_park_journeying/ Linkedin: https://www.linkedin.com/in/page-park-8ab99967/   If this resonated with you, please like/subscribe, share, or leave a comment This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulsanctuary.substack.com