EPISODE · Mar 13, 2023 · 11 MIN
Episode 5 - Can you get fit & lose weight despite suffering from back pain
from Growing Younger - Health & Fitness Podcast for Over 40's · host Alex and Gavyn
Send us Fan MailDo you suffer from recurrent back pain and feel that it stops you from exercising? In this episode we discuss whether you can still exercise and get fit despite having back issues. Alex utilises his experience as a physiotherapist to reveal safer ways of performing physical exercise, getting fitter and even losing excess weight without aggravating your back problems. We also discuss some limiting beliefs that people over 40 often have about back pain that might be preventing you from getting to you health goals.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
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Send us Fan Mail Do you suffer from recurrent back pain and feel that it stops you from exercising? In this episode we discuss whether you can still exercise and get fit despite having back issues. Alex utilises his experience as a physiotherapist to reveal safer ways of performing physical exercise, getting fitter and even losing excess weight without aggravating your back problems. We also discuss some limiting beliefs that people over 40 often have about back pain that might be...
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Episode 5 - Can you get fit & lose weight despite suffering from back pain
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