EPISODE · Oct 9, 2020 · 53 MIN

Episode 5 - Cultivating Joy

from Shift Happens...Cultivating Calm Amidst Great Change · host Shift.happens.Cultivatingcalm

We very rarely devote time to cultivating Joy. In this episode we discuss various ways to notice the Joy that already exists in your life, how to expand upon that Joy and how to cultivate new ways to experience Joy. In these turbulent times this is essential to having the best quality of life possible.Cultivating Joy Links:Roller Skating in the Black Communityhttps://www.hbo.com/documentaries/united-skates/aboutMoxi Skate Team: Body Positive Badasseshttps://youtu.be/EERdJdlUP0MCutest animals everhttps://www.animalplanet.com/tv-shows/too-cute/Best Show Ever: https://www.eater.com/21439588/netflix-announces-great-british-bake-off-season-11-2020-us-premiere-date

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Episode 5 - Cultivating Joy

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