Episode 5: Dr Kristin Neff - Getting to Grips with Self-Compassion

An episode of the Everybody Blurts podcast, hosted by The Blurt Foundation, titled "Episode 5: Dr Kristin Neff - Getting to Grips with Self-Compassion" was published on July 21, 2015 and runs 23 minutes.

July 21, 2015 ·23m · Everybody Blurts

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Episode Description

We're often our own worst critics. The negative self-talk can be cruel, it gives depression power and eventually, we start to believe the things we tell ourselves. We invited one of the world’s leading experts on self-compassion, Dr Kristin Neff, to teach us a thing, or two, about being kind to ourselves. Some questions we ask: Why is self-compassion important and what role does in play in our mental health? Why do some people find it so hard to practice self-compassion? How do we work through, and breakdown, the resistance we feel? Want to learn more about Dr Kristin Ne...

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