Episode 5: Eat Slowly

Episode 5 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 5: Eat Slowly" was published on October 1, 2023 and runs 6 minutes.

October 1, 2023 ·6m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

The Squad explores a practice to cut back on mindless eating. Your health matters! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode Description

The Squad explores a practice to cut back on mindless eating. Your health matters! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

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