Episode 5: Edwin Moses (From the back of the pack to Olympic champion)

from Senior Fitness Podcast · host Senior Fitness Podcast

Edwin Moses never expected to become an Olympian — let alone a double Olympic gold medalist and world record holder. In this episode, he shares how a scientific approach, consistent training, and years of persistence shaped one of the most dominant careers in athletics. From starting as an unrecruited athlete to redefining how the 400m hurdles was run, Edwin talks about discipline, precision, and what it takes to improve over time. A conversation on mastery, longevity, and thinking differently.

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This episode is 1 hour and 24 minutes long.

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This episode was published on May 31, 2026.

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