EPISODE · Nov 5, 2023 · 40 MIN
Episode 5 Half Marathon
from Running Partners · host Paul Griffiths and Alison Scope
In this episode we get into the detail of the half marathon. We discuss training for a half, when to start, specific workouts and tapering. We also go into race day tactics and some kit that might help to execute a great race. We also have our usual chat about our week of running and how this has fitted in around Halloween and trips to the dentist! We cover a few race results from listeners and if you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community; [email protected] Alis Strava Ali’s Instagram Paul’s Strava Paul’s Instagram Our website Learn more about your ad choices. Visit podcastchoices.com/adchoices
What this episode covers
In this episode we get into the detail of the half marathon. We discuss training for a half, when to start, specific workouts and tapering. We also go into race day tactics and some kit that might help to execute a great race. We also have our usual chat about our week of running and how this has fitted in around Halloween and trips to the dentist! We cover a few race results from listeners and if you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community; [email protected] Alis Strava Ali’s Instagram Paul’s Strava Paul’s Instagram Our website Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Episode 5 Half Marathon
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