Episode 5: How Often Should You Compete | Why The Wilks Coefficient Was Better | Being Strong Is Never Wrong | Core Regressions and Progressions
An episode of the HamburgerTrained Podcast podcast, hosted by Mike Hedlesky, titled "Episode 5: How Often Should You Compete | Why The Wilks Coefficient Was Better | Being Strong Is Never Wrong | Core Regressions and Progressions" was published on April 18, 2025 and runs 35 minutes.
April 18, 2025 ·35m · HamburgerTrained Podcast
Summary
I recorded this five years ago, discussing some interesting research on how often you should compete, a study comparing the Wilks coefficient to the IPF coefficient, and why being strong in powerlifting helps you have the potential to excel in other sports. Also, a deep dive into core strength exercises that don't suck.
Episode Description
I recorded this five years ago, discussing some interesting research on how often you should compete, a study comparing the Wilks coefficient to the IPF coefficient, and why being strong in powerlifting helps you have the potential to excel in other sports. Also, a deep dive into core strength exercises that don't suck.
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.