Episode #5 How-to Overcome Emotional Eating

Episode #5 I didn't realize how many levels of addiction I had to the food I was eating until I went through the three-week life transformation program at the Hippocrates Health Institute.After an intense four days of detox with headaches, night sweats and irritability I woke up on day five feeling completely rejuvenated like I was 20 years old again.Many emotions from our childhood and beyond we have suppressed with food so it becomes very difficult to start eating healthier because the emotions come up and they are scary so we eat and shove them back down.I go into detail about this and much more in this episode so that you can hopefully recognize what we are all dealing with here and then I will give you some action steps that I have used along with many of our coaching clients to transform their relationship with food into a positive one.I really hope you enjoy this episode and that it really makes a difference in your life just like it did in my life!If you are interested in getting started on your own daily detox and nutrition program go to www.ChemicalFreeBody.com to order THE ENERGY & DETOX BUNDLE and get your first month of private coaching for just $1 to ensure your success!-Coach TimYou can also contact us at [email protected] for questions or to book Tim for Podcasts, TV, Radio or Private Events.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.