Episode 5: How to Quit Yo-Yo Dieting & Get Strong

What this episode covers

On today's episode I speak with my friend & fellow online fat loss coach Sam Alteri of Balance With Sam. Sam & I share our experiences with yo-yo dieting & how we finally stopped that nonsense. If you're in that cycle now, this episode is for you. We also talk lifting: what it can do for your body, your mind & your confidence.

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 1 hour and 0 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on August 22, 2018.

What is this episode about?

On today's episode I speak with my friend & fellow online fat loss coach Sam Alteri of Balance With Sam. Sam & I share our experiences with yo-yo dieting & how we finally stopped that nonsense. If you're in that cycle now, this episode is for you....

Can I download this Fitness Simplified with Kim Schlag episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.