EPISODE · Aug 22, 2018 · 1H
Episode 5: How to Quit Yo-Yo Dieting & Get Strong
from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc
On today's episode I speak with my friend & fellow online fat loss coach Sam Alteri of Balance With Sam. Sam & I share our experiences with yo-yo dieting & how we finally stopped that nonsense. If you're in that cycle now, this episode is for you. We also talk lifting: what it can do for your body, your mind & your confidence.
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Episode 5: How to Quit Yo-Yo Dieting & Get Strong
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This episode was published on August 22, 2018.
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